Pregnant Belly Fat – How to Lose Weight After Having a Baby
February 19th, 2010 | 
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After you have a baby most moms want to lose pregnant belly fat quickly. The problem is, it took 9 months to put it on, it’s going to take some time to take it off. You must understand that losing weight after having a baby takes discipline and desire. If you put a goal in front of you, such as losing ten pounds before you visit the grandparents this summer, it will make losing the weight much more urgent.
So, how do you lose that pregnant belly fat? Exercise and proper nutrition are key. By combining the two, you will be off to a great start. You must get the ok from your doctor, and this can depend on whether you’ve had a vaginal or cesarean birth. Also, if you are breast feeding the amount of calories differs from a non-nursing mother. Eating right is important for proper milk production.
What exercises are good to start with when trying to lose that pregnant belly fat?
Light exercise is good in the beginning, such as walking or even swimming. You can then move on to more advanced exercise such as Squats, Dumbbell Swings, Lunges and V-ups. The most important thing is not to push yourself too much in the beginning. Do not expect results overnight and do not force yourself to do more than what you can.
What should I being eating to lose pregnant belly fat?
There are lots of fat fighting foods that are good for you and help boost your metabolism. Burning the fat on your belly will be quicker if you eat right along with exercise. Some great foods to start with are:
Berries – grapes, strawberries, blackberries and blueberries
Fruits – include citrus fruits, along with apples, pears, peaches, plums and mangoes
Vegetables – like cauliflower, broccoli, asparagus and celery
Lean Meats & Seafood – such as turkey, skinless chicken, trout, salmon and flounder
Green Tea – has been found to have fat burning capabilities
Water – the life source of all good diet habits. Keeps you hydrated.
Jenna Dotson
http://www.articlesbase.com/weight-loss-articles/pregnant-belly-fat-how-to-lose-weight-after-having-a-baby-1279092.html
Posted in how to get pregnant
10 Responses to “Pregnant Belly Fat – How to Lose Weight After Having a Baby”
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How to lose belly fat after having babies?
I have a 2 year old and had a baby in june, i have gained a little extra weight while being pregnant and its still there, especially in my belly area from having babies, what is the best way to get rid of it, i am so tired of it being there! what kind of exercises will help, or foods?
Pilates. Get the DVD.
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stop eating dairy foods this will help and do cardio exercise treadmill exercise bike..running walking getting ur heartbeat up
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I agree with the other person, pilates is great. Keep in mind some of that belly flub is extra skin. I have a 2 year old and I still have a pooch of extra skin. I assume it will eventually go away on it’s own.
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Hi I use a professional guy wh helps me diet and exercise, but I get hin free–really. , if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed
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Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
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stop eating oily and dairy food. have salad & juice.
do some yoga at home it will defenetly help u to reduce fat.
All the best!
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Hi,
My answer won’t seem like it’s as good as some of the other answers that you got (since you got good answers from other people) But my answer will work for you. All you have to do are a few push-up’s a day and that belly will go down. I know this to be true because I was uncomfortable with my belly after I had my 3 children, and my doctor told me that push-up’s would help my belly alot and that I only had to do a few everyday. well he was right! push-up’s were the best thing for my belly and they helped me alot. so try a few push-up’s and see if they work for you too. Good luck.
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Relacore relacore YOU NEED RELACORE!!!
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first hand: i love the pooch
I can help you lose weight successfully.
Here’s an easy and effective way.
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If you’d like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
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3. Have you ever tried to lose weight?how?
4. Why didn’t it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
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